Tennis is a great mix of healthy living, good friends and better competition. There is just so much fun to be had learning and playing this sport!
A 2018 study shows that playing tennis may extend your life by nearly 10 years. That's a remarkably big benefit, one that even the study authors were surprised at. Tennis is a great cardio workout that builds all-over muscle tone, balance and coordination.
Every time you step on court, you are in for some healthy competition. It may be to be better than your opponent, or it may be to be better than you were yesterday. Either way, there are always new challenges to tackle!
The friendships you make playing tennis are strong. You’re bound to meet like-minded people seeking to improve their health and challenge themselves every time they step on the court. Tennis friendships make you better